Vitals Knowledge Vault

README

3 min read

Vitals Knowledge Vault

Purpose: Retrieval-facing knowledge graph for Vitals — fast lookup for humans and LLMs, not a full research archive.

If you want the full research corpus, go to skills/knowledge-base/.
If you want raw worker packets and evidence, go to research/.
This vault is optimized for one thing: finding the right information quickly.

Quick Navigation

What you wantStart here
What compounds is Ben taking?Peptides MOC → Retatrutide, GHK-Cu, BPC-157, TB-500
Substance biometric signaturesHRV, REM suppression, Sleep architecture
Wearable detection logicCannabis detection model, Alcohol detection model, Cocaine detection model
Mechanism behind a compound or substanceGLP-1 GIP Glucagon, CB1 receptor, BDNF NGF induction, Mitophagy
Withdrawal / crash / recoveryCannabis withdrawal, Hangover mechanism, CHS
Stack logic (how compounds combine)Peptides MOC → “Cross-Cutting Stacks” section
General navigation / full vault mapVitals Knowledge Map
Vault conventions and rulesVault Operating Rules

Vault Structure

00-Maps/          ← MOCs, navigation maps, vault policy
01-Substances/    ← Non-peptide substance hubs (Cannabis, Alcohol, Rapamycin, etc.)
02-Mechanisms/    ← Reusable mechanism notes (CB1, GLP-1, Mitophagy, etc.)
03-Biometrics/     ← Wearable signal notes (HRV, REM suppression, Sleep architecture)
04-Protocols-and-Recovery/  ← Withdrawal, risk, harm reduction
05-Detection-Models/  ← Wearable detection logic per substance
06-Peptides-and-Interactions/  ← Peptide hubs + interaction notes
Templates/        ← Note templates (do not use directly)

Key Entry Points for LLMs

When answering a question about a compound, biometric, or mechanism:

  1. Peptides → start at Peptides MOC, find the peptide note, follow links
  2. Substances → start at Vitals Knowledge Map, locate the substance, read the hub
  3. Mechanisms → check Vitals Knowledge Map → Mechanisms section; existing notes in 02-Mechanisms/
  4. Biometrics → 03-Biometrics/ folder; key notes: HRV, REM suppression, Sleep architecture
  5. Detection → 05-Detection-Models/; key notes: Cannabis detection model, Alcohol detection model
  6. Protocols/Recovery → 04-Protocols-and-Recovery/; key notes: Cannabis withdrawal, Hangover mechanism

Vault Conventions

  • Wikilinks everywhere — prefer [[Note Title]] over external links
  • Naming: concept-first, not essay titles. MOCs: [Topic] MOC.md
  • Hub notes get TL;DR + key facts + mechanism summary + Vitals relevance
  • MOCs are pure navigation — minimal prose, no duplication of hub content
  • No orphan notes — every note must be reachable from a map or MOC
  • For vault workflow rules: see Vault Operating Rules
  • For conversion standards: see Conversion Priority Queue

Current State

  • All major MOCs: Cannabis, Alcohol, Cocaine, Adaptogens, Peptides, Ancient Medicine ✅
  • Peptide hub notes: Retatrutide, BPC-157, GHK-Cu, SLU-PP-332, TB-500, Tesamorelin, CJC-1295 Ipamorelin, XW4475, and more ✅
  • Detection models: Cannabis, Alcohol, Cocaine ✅
  • Key mechanism notes: CB1, GLP-1/GIP/Glucagon, Mitophagy, BDNF/NGF, Tissue Repair, and 15+ more ✅
  • Key biometric notes: HRV, REM suppression, Sleep architecture, Cardiovascular signatures ✅

Last QA pass: 2026-03-27

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